Traditional Yoga Classes:
Classes have their foundation in Iyengar versed Asana work yet we will also incorporate SATYA (Sensory Awareness) movements to awaken a deeper felt sense through the body and prepare ourselves fully for the Asana journey.
Open Sky Yoga, 5 Arnold Park, Rochester, New York, 14607:
MORNING CLASSES
Monday 8:30 - 10am Mixed Level
Wednesday 9:30 - 11am Mixed Level
Friday 8:30 - 10am Mixed Level
Exploring the principles of Yoga through SATYA and Asana, from the perspective of both the physical and subtle body. Working methodically and with awareness in order to reveal the body’s inherent grace. Suitable for all levels.
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Private Classes:
1:1 and private group classes available in and around Irondequoit and Rochester, New York email me to enquire:
jo@yogashak.com
1:1 and private group classes available in and around Irondequoit and Rochester, New York email me to enquire:
jo@yogashak.com