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We are Yoga teachers with a passion for exploring. Students of Yoga with over 4 decades of practice between us, we met in Minneapolis whilst studying with Matthew Sanford, a long time teacher and mentor to us both. Dedicated to precise and methodical ways of working with Asana and Somatic practices we offer classes in both traditional and adaptive Yoga, Private 1:1 sessions, workshops and teacher trainings in and Around Rochester New York. Qualified with Francois Raoult ETT in 2012, Michael's background in Physiotherapy affords him a detailed, anatomical perspective working with both the physical and subtle body for grater awareness in the poses. Certified as an Iyengar teacher in 2008 in the U.K Jo's background in Philosophy fuels her interest in working methodically and with awareness in order to reveal the body’s inherent grace.
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