Traditional Yoga  Classes:
Open Sky Yoga, 5 Arnold Park, Rochester, New York, 14607
Classes have their foundation in Iyengar versed Asana work yet we will also incorporate SATYA (Sensory Awareness) movements to awaken a deeper felt sense through the body and prepare ourselves fully for the Asana journey.

Monday 9:30 - 10am Intermediate with Jo 
Exploring the principles of Yoga through SATYA and Asana, from the perspective of both the physical and subtle body. Working methodically and with awareness in order to reveal the body’s inherent grace.
Not Suitable for complete beginners
Tuesday 4:30 - 5:45 Back Care with Michael
taught by a licensed Physical Therapist and Registered Yoga Teacher, for those suffering low back issues, SI dysfunction, disc herniation, chronic pain or those wishing a more gentle approach to their yoga practice. Discover mindful and pain free movement in addition to techniques for deep relaxation and stress relieve.
Tuesday 6:00 - 7:30 All Levels with Michael
Mixed level class for those new to yoga and those continuing to focus on foundational skills of traditional asana. Use of props, and adapting poses for healthy alignment, introduction to pranayama, restorative practice and savasana.
​Wednesday 9:30 - 11am Mixed Level with Jo
Exploring the principles of Yoga through SATYA and Asana, from the perspective of both the physical and subtle body. Working methodically and with awareness in order to reveal the body’s inherent grace. Suitable for all levels.
Friday 9:30 - 10am Mixed Level With Jo
Exploring the principles of Yoga through SATYA and Asana, from the perspective of both the physical and subtle body. Working methodically and with awareness in order to reveal the body’s inherent grace. Suitable for all levels.
Starting September NEW Beginners Class Thursday evening
Adaptive Yoga
Nazareth University, York Wellness Centre

Adaptive classes are for individuals living with mobility issues such as partial or total paralysis, amputation, spinal cord injury. severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida, and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair
Please contact us before your first class:
[email protected]
(585) 451-3851
​

Private Classes:
​1:1 and private group classes with either of us available in and around Rochester, New York contact
us to enquire:
Michael teaches: Private sessions and Yoga Therapy: for students with health challenges, sports injuries, neuromuscular injury or back/neck pain and those wishing an individualized approach to their yoga practice. 
​Contact:[email protected] (585) 451 3851

Jo Teaches: Private Sessions for Yoga and/or Mind-Body Awareness: for students looking to dive deeper into their Yoga practice or establish a new relationship to their body. 
Contact: [email protected]

Corporate yoga:
on site for 5-20 students, supporting health and wellness within the workplace; email for rates.