ॐYogaShak
  • Home
  • About us
    • About Michael
    • About Jo >
      • Yoga Education
  • Classes & 1:1's
  • Workshops
  • Teacher Training
  • Yoga for All
  • Healthy Healers
  • Physical Therapy
  • Mind Body Awareness
  • Writings
  • Merchandise
  • Contact

Yoga for all

Learning how to move with grace from a place of ease.

The benefits of Yoga are for everybody - including individuals living with mobility impairments, such as partial or total paralysis, amputation, and spinal cord injury among many other conditions.

​Yoga is not the act of making a body fit a pose, it is the art of capturing the essence of the pose - how it makes us feel, and learning,  together how to translate that essence into something tangible and beneficial for every body.


Picture
Adaptive Class Thursday 5-6pm at Nazareth, York Wellness Center
$15 per class, financial assistance available through www.endless-highway.org
Please contact: [email protected] (585)451-3851 before your first class
Students must be able to follow simple instructions, we welcome students who do and do not use a wheelchair

Practical benefits from practicing Yoga:
(From www.mindbodysolutions.org)
  • Increased strength, balance and flexibility — both mental and physical
  • Rhythm, an inward sense of direction and the ability to move through life in a more integrated way
  • The capacity to live more fully within the body
  • An enhanced ability to manage stress
  • A deepened sense of connection with others
  • Hope and a renewed sense of freedom

Contact [email protected] or [email protected] to enquire about Yoga if you are living with a disability.
​
Picture
Image Credit: Mind Body Solutions
Picture
Picture
Proudly powered by Weebly
  • Home
  • About us
    • About Michael
    • About Jo >
      • Yoga Education
  • Classes & 1:1's
  • Workshops
  • Teacher Training
  • Yoga for All
  • Healthy Healers
  • Physical Therapy
  • Mind Body Awareness
  • Writings
  • Merchandise
  • Contact