Learning how to move with grace from a place of ease.
The benefits of Yoga are for everybody - including individuals living with mobility impairments, such as partial or total paralysis, amputation, and spinal cord injury among many other conditions.
Yoga is not the act of making a body fit a pose, it is the art of capturing the essence of the pose - how it makes us feel, and learning, together how to translate that essence into something tangible and beneficial for every body.
The benefits of Yoga are for everybody - including individuals living with mobility impairments, such as partial or total paralysis, amputation, and spinal cord injury among many other conditions.
Yoga is not the act of making a body fit a pose, it is the art of capturing the essence of the pose - how it makes us feel, and learning, together how to translate that essence into something tangible and beneficial for every body.
Practical benefits from practicing Yoga:
(From www.mindbodysolutions.org)
Contact jo@yogashak.com to enquire about Yoga if you are living with a disability.
(From www.mindbodysolutions.org)
- Increased strength, balance and flexibility — both mental and physical
- Rhythm, an inward sense of direction and the ability to move through life in a more integrated way
- The capacity to live more fully within the body
- An enhanced ability to manage stress
- A deepened sense of connection with others
- Hope and a renewed sense of freedom
Contact jo@yogashak.com to enquire about Yoga if you are living with a disability.
Image Credit: Mind Body Solutions
