Learning how to move with grace from a place of ease.

The benefits of Yoga are for everybody - including individuals living with mobility impairments, such as partial or total paralysis, amputation, and spinal cord injury among many other conditions.

​Yoga is not the act of making a body fit a pose, it is the art of capturing the essence of the pose - how it makes us feel, and learning,  together how to translate that essence into something tangible and beneficial for every body.

Adaptive Class Thursday 5-6pm at Nazareth, York Wellness Center
$15 per class, financial assistance available through www.endless-highway.org
Please contact: [email protected] (585)451-3851 before your first class
Students must be able to follow simple instructions, we welcome students who do and do not use a wheelchair

Practical benefits from practicing Yoga:
(From www.mindbodysolutions.org)

• Increased strength, balance and flexibility — both mental and physical
• Rhythm, an inward sense of direction and the ability to move through life in a more integrated way
• The capacity to live more fully within the body
• An enhanced ability to manage stress
• A deepened sense of connection with others
• Hope and a renewed sense of freedom

Contact [email protected] or [email protected] to enquire about Yoga if you are living with a disability.
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Image Credit: Mind Body Solutions